The gift of yoga

Yoga: a series of postures to help one achieve mental and physical tranquility; a Hindu philosophy; a means of exercise; a means of business. With one simple google search, we can gain all of these ideas and more about yoga. But what is yoga really? While it can be broken down to the simplicity of […]

why I want to be a yoga teacher

On my dream to be a yoga teacher Before I go into why I want to be a yoga teacher, I would like to share a little bit of a personal journey that led to this realization.   Growing up my father was my role model.  ( I love my mother too very much 🙂 .  […]